The Nordic Tradition

Profiles

The Nordic Tradition provides access to our site in its entirety : 2 large Californian baths, 2 dry Finnish saunas, our russian banya, our steam crypt, our 2 cold plunges with waterfalls, the Castle river and our heated relaxation rooms.

The Nordic Tradition, also known as the nordic experience is an ancestral ritual originating in Finland. The Nordic experience, the thermotherapy, consists of a cycle in which you start with heat, plunge into cold, and finish off with relaxation in order reach an increased state of well-being. There are numerous benefits to this cycle. In order to maximize them, it is suggested that you repeat the 3-step Hot-Cold-Relaxation cycle at least 3 times during your visit on our site.

This natural relaxation method provides an immediate state of well-being as well as numerous benefits:

  • Reinforces the immune system
  • Helps to alleviate fatigue, tension and stress
  • Soothes muscular and athritic pains as well as curvatures
  • Eliminates toxins and purifies the skin
  • Improves circulation
  • Promotes calorie loss, up to 300 calories per session
  • Contributes to weight loss
  • Eases colds symptoms and light asthma
  • Allows for rejuvinating sleep
01 Hot

Choose a source of heat, a Californian bath, the steam crypt, the russian banya or a sauna and enjoy it for 10-20 minutes, depending on your tolerance. The goal is to store as much heat as possible in your body.

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02 Cold

After heating up, cool down in one of our cold plunges or in the river itself. The cold water will cause the pores of your skin to shrink, will eliminate toxins and will activate circulation. To feel the benefits throughout your entire body we suggest full immersion in the cold water. Remaining in the water simply for a few seconds will be enough for you to begin to feel better.

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03 Relaxation

Whether you choose to spend this period of time inside or outside, this step is a crucial part of the thermal cycle. After the cold plunge, your body is stimulated, your circulation is activated and your heart rate is raised; relaxation is about giving your body the time it needs to return to its natural state before repeating the ritual.

Learn more about the rituals