You probably already know a range of exercises, so why add yoga to your routine? Like any exercise, yoga requires motivation and discipline to reap all the benefits. Yoga helps you feel better in your life in general. Here are the positive points that this can bring to your daily life; 1- Helps to decrease […]

It’s important to choose your sunscreen well. So here are some tips to help you better choose your sunscreen. First, the sun emits UVA, UVB and UVC rays. It’s UVA and UVB that are dangerous to us, so we have to protect ourselves from them all the time. These rays are responsible for sunburn and […]

What is meditation? It is a moment of reflection that one takes to make the total emptiness of one’s mind. A time when we focus on our breathing, our body, our heart, etc. A time when we distance negative thoughts and only our inner well-being is important. Meditation would have a positive effect on the […]

Pregnancy is a time in a woman’s life when her body changes and some pain/discomfort may occur. The pregnancy brings with a lot of questions and emotions for future mothers. Massage therapy is a good way for mom to relax and enjoy a special moment. The relaxation provided by this massage improves sleep and recovery, […]