Fibres are parts of plant origin that our body does not digest. They do, however, play an important physiological role. As most people know, fibres help digestion and facilitate transit. Eat dietary fiber and a natural solution for people with constipation. Fibers are also known to contribute to: –  Decrease cholesterol levels; –  Management of […]

DO YOU TAKE A BREAKFAST THIS MORNING? We all have excuses for not having breakfast in the morning. Yet he is the most important meal of the day. Your body fasts during the night then a good lunch provides all the energy needed for it to start your day in the right way. Currently, 40% […]

Water is essential to the human body. It is the main element of the blood that acts as a means of transport of all substances: minerals, vitamins, various nutrients, but also toxins. Hence the importance of being well hydrated to eliminate as many toxins as possible. Toxins will eliminate themselves in your daily life during […]

The blue light is something we are all exposed to, many hours a day. So, here are more details. The blue light from the sun and our screens increases alertness, helps memory, increases our cognitive functions, improves our mood and regulates our sleep and waking cycle. It goes without saying that too much exposure to […]