The matcha is native to China. It was then popularized by a Buddhist monk in Japan thousands of years ago. After discovering the benefits of matcha the monks incorporated it into their meditation routine. Matcha is not a tea that is traditionally brewed in hot water. The matcha leaf is harvested very young during the […]

You probably already know a range of exercises, so why add yoga to your routine? Like any exercise, yoga requires motivation and discipline to reap all the benefits. Yoga helps you feel better in your life in general. Here are the positive points that this can bring to your daily life; 1- Helps to decrease […]

It’s important to choose your sunscreen well. So here are some tips to help you better choose your sunscreen. First, the sun emits UVA, UVB and UVC rays. It’s UVA and UVB that are dangerous to us, so we have to protect ourselves from them all the time. These rays are responsible for sunburn and […]

What is meditation? It is a moment of reflection that one takes to make the total emptiness of one’s mind. A time when we focus on our breathing, our body, our heart, etc. A time when we distance negative thoughts and only our inner well-being is important. Meditation would have a positive effect on the […]