DO YOU TAKE A BREAKFAST THIS MORNING? We all have excuses for not having breakfast in the morning. Yet he is the most important meal of the day. Your body fasts during the night then a good lunch provides all the energy needed for it to start your day in the right way. Currently, 40% […]

Water is essential to the human body. It is the main element of the blood that acts as a means of transport of all substances: minerals, vitamins, various nutrients, but also toxins. Hence the importance of being well hydrated to eliminate as many toxins as possible. Toxins will eliminate themselves in your daily life during […]

The blue light is something we are all exposed to, many hours a day. So, here are more details. The blue light from the sun and our screens increases alertness, helps memory, increases our cognitive functions, improves our mood and regulates our sleep and waking cycle. It goes without saying that too much exposure to […]

We are in an area where people spend a lot of time on their cellular phones, tablets and even in front of television. This has a greater impact than we can believe on our bodies. By always having the head tilted forwards this cause postural deformation which in turn causes considerable tension at the level […]