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The benefits of Epsom salt

Epsom salt moisturizes the skin, helps maintain its elasticity and removes dead skin. It stimulates blood circulation and relieves skin problems like eczema and psoriasis by reducing inflammation and pain.

In the form of a white powder, Epsom salt is also indicated for muscle relaxation and to detoxify the body, in particular, the liver.

If you have pain, body aches or are stressed, take a bath (every other day in times of great stress) at 37 degrees, dilute 500 grams of Epsom salt in water, then relax for a minimum of 20 minutes. Magnesium will relax your body, relieve pain and help you get restful sleep.