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ALOE VERA

Aloe verra is a plant that is used in cosmetics and also in traditional medicine. The latter has been cultivated largely in the Mediterranean and in Africa for centuries. It consists of nearly 200 different nutrients that give it its benefits. Aloe vera is found in many beauty and hygiene products. Some use aloe vera […]

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RELAXATION IN CHILDREN

From the age of 2 years a child can learn to relax. This allows him to feel a sense of well-being, improve his concentration and learning quality. He will also have a more stable mood and will fall asleep more easily when going to sleep. Unlike the adult, the child will not be able to […]

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DETOXIFYING MASSAGE

A massage that may surprise you with its benefits. In addition, a few sessions are enough to see a clear improvement of your skin. Here is what this treatment consists of: A massage which takes aim at zones affected by cellulite. A combination of grapefruit, bergamot, vitamin E and avocado essential oils will aid in […]

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BREATHWORK

Accessible to all, Connected Conscious Breathing is a tool that allows you to unite with your own breathing. It allows us to better understand and become aware of the benefits related to our breath on a daily basis. Connected Conscious Breathing has soothing virtues for the heart during more difficult moments but it can also […]

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Boost your immune system

How to boost your immune system? At this time, no drugs or other products have been approved by Health Canada to boost people’s immune system. However, some products that can be found in pharmacies have shown positive results in clinical studies.                              […]

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Thermotherapy, an anti-stress?

Are you under stress at work, at home or suffering from anxiety? Thermotherapy can be a good remedy to help you relax. Choose a source of heat, a Californian bath, the steam crypt, the russian banya or a sauna and enjoy it for 10-20 minutes, depending on your tolerance. The goal is to store as […]

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Let’s talk vitamins

Vitamins are a must. They play several roles in the body, some functions require a specific vitamin, others several. Vitamins do not give more energy and an overdose brings no benefits. Here are some of the functions that the main vitamins are associated with: Vitamin D: Increases the strength of the immune system, strengthens bones, […]

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Lavender and its benefits

We all know lavender, but do we know all these benefits and possible uses? Lavender has been used for centuries for its fragrance but also for its therapeutic qualities. This plant is found in many forms, including essences, essential oils, herbal teas, capsules, dyes and more. Internal: this will treat different ailments. Insomnia, hysteria and […]

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