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Thermotherapy, an anti-stress?

Are you under stress at work, at home or suffering from anxiety? Thermotherapy can be a good remedy to help you relax. Choose a source of heat, a Californian bath, the steam crypt, the russian banya or a sauna and enjoy it for 10-20 minutes, depending on your tolerance. The goal is to store as […]

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Let’s talk vitamins

Vitamins are a must. They play several roles in the body, some functions require a specific vitamin, others several. Vitamins do not give more energy and an overdose brings no benefits. Here are some of the functions that the main vitamins are associated with: Vitamin D: Increases the strength of the immune system, strengthens bones, […]

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Lavender and its benefits

We all know lavender, but do we know all these benefits and possible uses? Lavender has been used for centuries for its fragrance but also for its therapeutic qualities. This plant is found in many forms, including essences, essential oils, herbal teas, capsules, dyes and more. Internal: this will treat different ailments. Insomnia, hysteria and […]

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Why the fibres?

Fibres are parts of plant origin that our body does not digest. They do, however, play an important physiological role. As most people know, fibres help digestion and facilitate transit. Eat dietary fiber and a natural solution for people with constipation. Fibers are also known to contribute to: –  Decrease cholesterol levels; –  Management of […]

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How important is breakfast

DO YOU TAKE A BREAKFAST THIS MORNING? We all have excuses for not having breakfast in the morning. Yet he is the most important meal of the day. Your body fasts during the night then a good lunch provides all the energy needed for it to start your day in the right way. Currently, 40% […]

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Hydration

Water is essential to the human body. It is the main element of the blood that acts as a means of transport of all substances: minerals, vitamins, various nutrients, but also toxins. Hence the importance of being well hydrated to eliminate as many toxins as possible. Toxins will eliminate themselves in your daily life during […]

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Blue light

The blue light is something we are all exposed to, many hours a day. So, here are more details. The blue light from the sun and our screens increases alertness, helps memory, increases our cognitive functions, improves our mood and regulates our sleep and waking cycle. It goes without saying that too much exposure to […]

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Posture

We are in an area where people spend a lot of time on their cellular phones, tablets and even in front of television. This has a greater impact than we can believe on our bodies. By always having the head tilted forwards this cause postural deformation which in turn causes considerable tension at the level […]

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