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Blue light

The blue light is something we are all exposed to, many hours a day. So, here are more details. The blue light from the sun and our screens increases alertness, helps memory, increases our cognitive functions, improves our mood and regulates our sleep and waking cycle. It goes without saying that too much exposure to […]

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Posture

We are in an area where people spend a lot of time on their cellular phones, tablets and even in front of television. This has a greater impact than we can believe on our bodies. By always having the head tilted forwards this cause postural deformation which in turn causes considerable tension at the level […]

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The benefits of Epsom salt

Epsom salt moisturizes the skin, helps maintain its elasticity and removes dead skin. It stimulates blood circulation and relieves skin problems like eczema and psoriasis by reducing inflammation and pain. In the form of a white powder, Epsom salt is also indicated for muscle relaxation and to detoxify the body, in particular, the liver. If […]

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Mate?

Why not try the mate? Yerba mate leaf is cultivated in India, it is traditionally used against headaches, fatigue and rheumatic pains. Unlike coffee, mate will provide you with more stable energy throughout your day and you will not feel the effects fade or the need to take more of it back. This drink is […]

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Did anyone mention matcha?

The matcha is native to China. It was then popularized by a Buddhist monk in Japan thousands of years ago. After discovering the benefits of matcha the monks incorporated it into their meditation routine. Matcha is not a tea that is traditionally brewed in hot water. The matcha leaf is harvested very young during the […]

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Why adopt yoga?

You probably already know a range of exercises, so why add yoga to your routine? Like any exercise, yoga requires motivation and discipline to reap all the benefits. Yoga helps you feel better in your life in general. Here are the positive points that this can bring to your daily life; 1- Helps to decrease […]

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How to choose the good solar cream?

It’s important to choose your sunscreen well. So here are some tips to help you better choose your sunscreen. First, the sun emits UVA, UVB and UVC rays. It’s UVA and UVB that are dangerous to us, so we have to protect ourselves from them all the time. These rays are responsible for sunburn and […]

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Meditation? Why not!

What is meditation? It is a moment of reflection that one takes to make the total emptiness of one’s mind. A time when we focus on our breathing, our body, our heart, etc. A time when we distance negative thoughts and only our inner well-being is important. Meditation would have a positive effect on the […]

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