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How to choose the good solar cream?

It’s important to choose your sunscreen well. So here are some tips to help you better choose your sunscreen. First, the sun emits UVA, UVB and UVC rays. It’s UVA and UVB that are dangerous to us, so we have to protect ourselves from them all the time. These rays are responsible for sunburn and […]

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Meditation? Why not!

What is meditation? It is a moment of reflection that one takes to make the total emptiness of one’s mind. A time when we focus on our breathing, our body, our heart, etc. A time when we distance negative thoughts and only our inner well-being is important. Meditation would have a positive effect on the […]

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Prenatal massage

Pregnancy is a time in a woman’s life when her body changes and some pain/discomfort may occur. The pregnancy brings with a lot of questions and emotions for future mothers. Massage therapy is a good way for mom to relax and enjoy a special moment. The relaxation provided by this massage improves sleep and recovery, […]

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Lack of energy

You lack energy and sleep? Here’s a home-made energy drink that will give you the energy you need before the summer. This drink will give you a boost of energy to face your day or even your daily workout. Energizing and at the same time detoxifying, this drink will clean your digestive system and eliminate toxins […]

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Tips against cold damage to our skin

By colder temperatures, our skin undergoes several changes. Here are some tips for a radiant skin year round. Hydrate more than once a day: Winter weather causes a lot of damage to your skin, so if it suits your skin type, an oil-based cream would provide extra protection and extra nutrients. The sun in winter: […]

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Your morning coffee, an anti cellulite treatment?

Your coffee has more than one use, do you know that? If we use caffeine the right way, it helps to activate the blood circulation, to decongest the fatty tissues and obtain a smoother skin. We suggest you to try this little recipe that will take you a few minutes to concoct! ½ cup of […]

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EXPERIENCING THE BEST OF QUEBEC’S EASTERN TOWNSHIPS IN 5 STEPS

Quebec has long been regarded as a fun place to visit if you’re looking for a certain European feeling without leaving the continent. That feeling is even more spectacular in a part of the province I knew little about before my recent visit, the Eastern Townships. Originally settled in part by Loyalists fleeing the American […]

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Have a Relaxing Getaway at Spa Nordic Station

Located in Magog in the Eastern Townships, Spa Nordic Station is the perfect spot for relaxation. Newly renovated facilities and the magnificent setting by the Castle River are sure to enchant you, just like the new summer package that brings you the fresh fragrance of lavender. This spa truly is a place to discover and […]

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