Water is essential to the human body. It is the main element of the blood that acts as a means of transport of all substances: minerals, vitamins, various nutrients, but also toxins. Hence the importance of being well hydrated to eliminate as many toxins as possible. Toxins will eliminate themselves in your daily life during breathing, sweating and even in your urine. During your visit to the spa your sweating rate will be even higher than usual so it will be essential to drink a lot of water during this day.